Directions:
- Combine all ingredients in a blender. Add ice cubes to reach 4-cup level. Process until smooth. Serve immediately.
- Strawberry Smoothies: Use 1 1/2 cups sliced strawberries instead of raspberries; proceed with recipe as directed.
- Blueberry Smoothies: Use 1 1/2 cups blueberries instead of raspberries; proceed with recipe as directed.
- Peach Smoothies: Use 1 1/2 cups fresh or frozen sliced peaches instead of raspberries, use vanilla low-fat yogurt instead of lemon, and proceed with recipe as directed.
- Carbo rating: 28
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 5.12mg | 0% | |
| Potassium | 119.42mg | 3% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 21.19g | 85% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.78 Kcal (414 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 5.08mg | 0% | |
| Potassium | 118.43mg | 3% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 21.02g | 85% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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