Directions:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegars, jam, allspice, salt and pepper flakes until blended. Drizzle over salad and toss to coat. Garnish with almonds if desired. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Sodium | 57.12mg | 2% | |
| Potassium | 136.09mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 9% | |
|---|---|---|---|
| Sodium | 78.08mg | 2% | |
| Potassium | 186.01mg | 3% | |
| Total Carbs | 8.72g | 2% | |
| Sugars | 3.69g | 11% | |
| Dietary Fiber | 2.83g | 8% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 29.9mg | 37% | |
| Iron | 0.8mg | 3% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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