Raspberry-Peach Smoothie Recipe

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Raspberry-Peach Smoothie
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Ingredients
4
Count
Nutrition
53
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 cup buttermilk
  • 1 tbsp honey

Directions:

  1. Freeze pkg. of raspberries, for texture.
  2. Mix all ingredients in blender.
  3. Blend until smooth, and pour into glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.71 Kcal (221 kJ)
Calories from fat 7.32 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 1.68mg 1%
Sodium 18.72mg 1%
Potassium 88mg 2%
Total Carbs 11.53g 4%
Sugars 4.34g 17%
Dietary Fiber 2.79g 11%
Protein 0.81g 2%
Vitamin C 17.6mg 29%
Iron 0.4mg 2%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 62.38 Kcal (261 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 1.99mg 1%
Sodium 22.15mg 1%
Potassium 104.14mg 2%
Total Carbs 13.64g 4%
Sugars 5.13g 17%
Dietary Fiber 3.3g 11%
Protein 0.96g 2%
Vitamin C 20.9mg 29%
Iron 0.4mg 2%
Calcium 33.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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