Directions:
- Place all ingredients in a blender or food processor.
- Process until smooth.
- NOTE: If you don't want seeds in your sauce, process berries in a food mill/sieve first and then put puree in blender with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.9 Kcal (690 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Sodium | 163.08mg | 7% | |
| Potassium | 376.95mg | 8% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 333.64 Kcal (1397 kJ) | ||
| Calories from fat | 125.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 11% | |
|---|---|---|---|
| Sodium | 329.95mg | 7% | |
| Potassium | 762.66mg | 8% | |
| Total Carbs | 46.58g | 8% | |
| Sugars | 29.86g | 59% | |
| Dietary Fiber | 2.2g | 4% | |
| Protein | 3.31g | 3% | |
| Vitamin C | 11.2mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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