Raspberry Jam Recipe

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Raspberry Jam
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Ingredients:

Directions:

  1. Combine raspberries, water, lemon rind, juice, and powdered pectin in a flat-bottomed kettle; mix well. Bring to a rolling boil, stirring frequently. Add sugar, and return to a rolling boil. Boil 1 minute, stirring constantly. Remove from heat, and skim off foam with a metal spoon.
  2. Ladle jam into hot sterilized jars, leaving 1/4-inch headspace. Cover with metal lids, and screw bands tight. Process jam in boiling- water bath 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.78 Kcal (2126 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 4.67mg 2%
Sodium 7.19mg 0%
Potassium 275.9mg 6%
Total Carbs 127.01g 42%
Sugars 109.86g 439%
Dietary Fiber 12.5g 50%
Protein 2.02g 4%
Vitamin C 47.3mg 79%
Iron 1.9mg 10%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 168.89 Kcal (707 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 3%
Cholesterol 1.55mg 2%
Sodium 2.39mg 0%
Potassium 91.77mg 6%
Total Carbs 42.24g 42%
Sugars 36.54g 439%
Dietary Fiber 4.16g 50%
Protein 0.67g 4%
Vitamin C 15.7mg 79%
Iron 0.6mg 10%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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