Raspberry Coulis Recipe

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Raspberry Coulis
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Ingredients
2
Count
Nutrition
93
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put the raspberries and sugar in a bowl.
  2. Mix and leave until the juices are running from the berries.
  3. Blend to a purée.
  4. Pass through a fine sieve, to get rid of all the seeds from the raspberries, and chill before use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.67 Kcal (388 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 0.5mg 0%
Potassium 75.5mg 2%
Total Carbs 22.67g 8%
Sugars 18.67g 75%
Dietary Fiber 3.5g 14%
Protein 0.5g 1%
Vitamin C 13mg 22%
Iron 0.5mg 3%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 0.75mg 0%
Potassium 113.25mg 2%
Total Carbs 34g 8%
Sugars 28g 75%
Dietary Fiber 5.25g 14%
Protein 0.75g 1%
Vitamin C 19.5mg 22%
Iron 0.8mg 3%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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