Raspberry Coulis Recipe

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Raspberry Coulis
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Ingredients
3
Count
Nutrition
118
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/2 cups raspberries
  • 1/3 cup water
  • 1/3 cup caster sugar (aka superfine sugar)

Directions:

  1. Warm the water and sugar in a saucepan and stir until the sugar melts to form a light syrup.
  2. Add the berries and stir to combine. Heat for another minute or so, until the desired consistency is achieved.
  3. If a less lumpy sauce is required, process some to desired consistency. Another option is to push it thru a sieve or strainer if you dont want berry seeds in the syrup.
  4. Cool and refrigerate until required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.05 Kcal (494 kJ)
Calories from fat 6.92 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 1.16mg 0%
Potassium 116.08mg 2%
Total Carbs 28.74g 10%
Sugars 22.59g 90%
Dietary Fiber 5.38g 22%
Protein 0.77g 2%
Vitamin C 20mg 33%
Iron 0.8mg 4%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 101.82 Kcal (426 kJ)
Calories from fat 5.97 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 1mg 0%
Potassium 100.12mg 2%
Total Carbs 24.79g 10%
Sugars 19.49g 90%
Dietary Fiber 4.64g 22%
Protein 0.66g 2%
Vitamin C 17.2mg 33%
Iron 0.7mg 4%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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