Raspberry Fool Recipe

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Raspberry Fool
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Ingredients
5
Count
Nutrition
93
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Set aside 8 raspberries.
  2. Crush the rest with a fork, leaving them a little lumpy.
  3. Stir in lemon juice and sugar.
  4. Pour double cream into another bowl and beat it with a whisk until it has thickened.
  5. Fold in the fromage frais and cream gently into the raspberries.
  6. Spoon the fool into 4 ramekins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.1 Kcal (390 kJ)
Calories from fat 16.32 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 0.75mg 0%
Sodium 0.72mg 0%
Potassium 108.33mg 2%
Total Carbs 17.81g 6%
Sugars 9.96g 40%
Dietary Fiber 4.96g 20%
Protein 2.84g 6%
Vitamin C 18.9mg 32%
Iron 0.7mg 4%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 61.18 Kcal (256 kJ)
Calories from fat 10.72 Kcal
% Daily Value*
Total Fat 1.19g 3%
Cholesterol 0.49mg 0%
Sodium 0.47mg 0%
Potassium 71.19mg 2%
Total Carbs 11.7g 6%
Sugars 6.55g 40%
Dietary Fiber 3.26g 20%
Protein 1.86g 6%
Vitamin C 12.4mg 32%
Iron 0.5mg 4%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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