Raspberry Chocolate Shakes Recipe

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Raspberry Chocolate Shakes
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Ingredients
3
Count
Nutrition
106
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender process the berries, frozen yogurt and milk until the mixture is smooth. Serve in a tall glass and garnish with extra berries
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.61 Kcal (442 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 2.45mg 1%
Sodium 52.68mg 2%
Potassium 376.83mg 8%
Total Carbs 20.89g 7%
Sugars 11.05g 44%
Dietary Fiber 8.61g 34%
Protein 4.91g 10%
Vitamin C 32mg 53%
Iron 1.2mg 7%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 43.02 Kcal (180 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 2%
Cholesterol 1mg 1%
Sodium 21.46mg 2%
Potassium 153.49mg 8%
Total Carbs 8.51g 7%
Sugars 4.5g 44%
Dietary Fiber 3.51g 34%
Protein 2g 10%
Vitamin C 13mg 53%
Iron 0.5mg 7%
Calcium 73.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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