Directions:
- Place all the ingredients except garnish in a blender and blend until smooth. Serve in tall glasses with straws; garnish with a berry on the rim of each glass.
- Per serving: 160 calories, 22 g carbohydrates, 6 g protein, 6 g fat, and 25 mg cholesterol Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 53.55mg | 2% | |
| Potassium | 307.83mg | 7% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 21.47g | 86% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 0.9mg | 5% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 52.23 Kcal (219 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 24.39mg | 2% | |
| Potassium | 140.21mg | 7% | |
| Total Carbs | 11.49g | 8% | |
| Sugars | 9.78g | 86% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 2.12g | 9% | |
| Vitamin C | 17.2mg | 63% | |
| Iron | 0.4mg | 5% | |
| Calcium | 75mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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