Chocolate Raspberry Shake Recipe

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Chocolate Raspberry Shake
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Ingredients
3
Count
Nutrition
217
Calories
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Ingredients:

  • 1 1/3 cups raspberries (about 6 oz)
  • 1 1/2 cups milk

Directions:

  1. In a blender, blend the raspberries, the frozen yogurt, and the milk until the mixture is smooth. Pour the mixture into chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.32 Kcal (910 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 17.53mg 6%
Sodium 125.07mg 5%
Potassium 544.87mg 12%
Total Carbs 38.19g 13%
Sugars 30.35g 121%
Dietary Fiber 6.14g 25%
Protein 7.7g 15%
Vitamin C 14.2mg 24%
Iron 0.5mg 3%
Calcium 279.1mg 28%
Amount Per 100 g
Calories 74.16 Kcal (310 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 8%
Cholesterol 5.98mg 6%
Sodium 42.68mg 5%
Potassium 185.95mg 12%
Total Carbs 13.03g 13%
Sugars 10.36g 121%
Dietary Fiber 2.09g 25%
Protein 2.63g 15%
Vitamin C 4.8mg 24%
Iron 0.2mg 3%
Calcium 95.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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