Directions:
- For sauce, in a small saucepan combine raspberries and granulated sugar.
- Heat over low heat about 3 minutes or until the berries are softened.
- Press berries through a fine mesh sieve; discard seeds.
- For plantains, in a large nonstick skillet heat butter over medium heat.
- Add the plantains and cook and stir about 2 minutes or until plantains are lightly browned and slightly softened.
- Stir in brown sugar and vinegar; heat through.
- Remove from heat; stir in green onions and jalapeno pepper.
- Rinse chicken; pat dry.
- Sprinkle with salt and pepper.
- Grill chicken over medium heat for 12 to 15 minutes or until chicken is done.
- Spooon sauce over chicken and serve with plantains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.8 Kcal (1783 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 141.78mg | 47% | |
| Sodium | 769.31mg | 32% | |
| Potassium | 1186.48mg | 25% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 26.06g | 104% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 48.51g | 97% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 13% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 47% | |
| Sodium | 199.57mg | 32% | |
| Potassium | 307.79mg | 25% | |
| Total Carbs | 11.4g | 15% | |
| Sugars | 6.76g | 104% | |
| Dietary Fiber | 1.08g | 17% | |
| Protein | 12.58g | 97% | |
| Vitamin C | 7.6mg | 49% | |
| Iron | 0.3mg | 7% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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