Directions:
- In a medium-size bowl, whisk together raspberry preserves, oil, vinegar, Dijon mustard and salt and pepper. Add scallions and raspberries to vinaigrette. Add diced chicken and toss to combine with vinaigrette. Arrange lettuce on individual plates. Spoon chicken mixture over lettuce just before serving. Serve with nut bread and cream cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.3 Kcal (629 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 84.92mg | 4% | |
| Potassium | 222.54mg | 5% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 14% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 2% | |
| Sodium | 64.97mg | 4% | |
| Potassium | 170.25mg | 5% | |
| Total Carbs | 10.52g | 5% | |
| Sugars | 6g | 31% | |
| Dietary Fiber | 2.17g | 11% | |
| Protein | 2.58g | 7% | |
| Vitamin C | 8.3mg | 18% | |
| Iron | 0.8mg | 6% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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