Raspberry Brownie Parfaits Recipe

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Raspberry Brownie Parfaits
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Ingredients
4
Count
Nutrition
2192
Calories
Total time
10
Minutes
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Ingredients:

  • 4 brownies , cut into 1/2-inch pieces
  • 2 cups milk
  • 1 1/2 cups raspberries

Directions:

  1. In tall parfait cups, layer the brownie bites, pudding and raspberries.
  2. Keep chilled until ready to serve.
  3. Serve Raspberry Brownie Dessert Parfaits after a delicious supper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2191.86 Kcal (9177 kJ)
Calories from fat 663.14 Kcal
% Daily Value*
Total Fat 73.68g 113%
Cholesterol 1.96mg 1%
Sodium 1601.19mg 67%
Potassium 1290.7mg 27%
Total Carbs 390.08g 130%
Sugars 10.23g 41%
Dietary Fiber 2.81g 11%
Protein 22.94g 46%
Vitamin C 9.6mg 16%
Iron 10.2mg 57%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 348.71 Kcal (1460 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 113%
Cholesterol 0.31mg 1%
Sodium 254.74mg 67%
Potassium 205.34mg 27%
Total Carbs 62.06g 130%
Sugars 1.63g 41%
Dietary Fiber 0.45g 11%
Protein 3.65g 46%
Vitamin C 1.5mg 16%
Iron 1.6mg 57%
Calcium 35.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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