Directions:
- Prepare brownie according to package directions (or use homemade), and cool completely.
- In a large bowl, combine pudding mix, water and sweetened condensed milk.
- Mix until smooth, then fold in the 2 containers of 8-ounce whipped topping until no streaks remain.
- In a trifle bowl, place half of the brownies, half of the pudding mixture and half of the 12 ounce container of whipped topping (I have a big trifle bowl- you may need to cut recipe in half!).
- If using any optional ingredients, place on top of brownie layer.
- Repeat layers.
- Shave chocolate onto top layer for garnish.
- Refrigerate 8 hours before serving.
- Note: You can use non-fat ingredients and never know the difference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.49 Kcal (1145 kJ) | ||
| Calories from fat | 77.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 277.38mg | 12% | |
| Potassium | 150.19mg | 3% | |
| Total Carbs | 49.84g | 17% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 351.7 Kcal (1472 kJ) | ||
| Calories from fat | 99.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 13% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 356.7mg | 12% | |
| Potassium | 193.14mg | 3% | |
| Total Carbs | 64.09g | 17% | |
| Sugars | 11.25g | 35% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.22g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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