Rare Tuna Spring Rolls with Lime and Soy Recipe

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Rare Tuna Spring Rolls with Lime and Soy
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Ingredients:

Directions:

  1. To make the spring rolls, cut the tuna into pieces 2cm wide and 10cm long. Spread each piece of tuna very lightly with the wasabi paste and roll the tuna in the coriander and parsley. Wrap each piece of tuna in a spring roll wrapper, using a little water to seal the ends. Deep fry the spring rolls in hot roll wrapper, using a little water to seal the ends. Deep fry the spring rolls in hot oil for 30 to 45 seconds or until lightly golden. Drain on absorbent paper. Combine the lime juice and soy and place in small dipping bowls to serve with the tuna rolls and an Asian green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1110.33 Kcal (4649 kJ)
Calories from fat 54.86 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 204.08mg 68%
Sodium 2465.06mg 103%
Potassium 2330.61mg 50%
Total Carbs 147.02g 49%
Sugars 7.34g 29%
Dietary Fiber 8.6g 34%
Protein 108.5g 217%
Vitamin C 24mg 40%
Iron 3.9mg 21%
Calcium 172.2mg 17%
Amount Per 100 g
Calories 157.9 Kcal (661 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 9%
Cholesterol 29.02mg 68%
Sodium 350.55mg 103%
Potassium 331.43mg 50%
Total Carbs 20.91g 49%
Sugars 1.04g 29%
Dietary Fiber 1.22g 34%
Protein 15.43g 217%
Vitamin C 3.4mg 40%
Iron 0.5mg 21%
Calcium 24.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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