Directions:
- Combine all ingredients except the Parmesan cheese in a shallow 2-quart baking dish; cover and microwave at HIGH 14 minutes, stirring after 7 minutes. Serve with Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.25 Kcal (256 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.48mg | 0% | |
| Potassium | 992.87mg | 21% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 101.3mg | 169% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.4mg | 85% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.68 Kcal (95 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 367.63mg | 21% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 2.31g | 12% | |
| Vitamin C | 37.5mg | 169% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.7mg | 85% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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