Directions:
- Heat a large nonstick skillet over medium-high heat for 1 minute. Add ribs; cook, turning frequently, until well browned on all sides, about 8 minutes. Using a slotted spoon, transfer ribs to paper towels to drain. Wipe fat from skillet with paper towels.
- Return ribs to skillet. Add broth; bring to a boil. Cover, reduce heat to medium-low, and simmer for 20 minutes.
- While ribs are simmering, in a small bowl, combine onion, ketchup, water, soy sauce, orange juice concentrate, mustard, brown sugar, and chili powder. Mix well. Add to skillet.
- Increase heat to medium. Cook, uncovered, stirring occasionally, until the sauce is slightly thickened, about 7 minutes. Place the ribs in a serving dish and garnish with orange slices. Serve any remaining sauce from the skillet on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.65 Kcal (2038 kJ) | ||
| Calories from fat | 208.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 717mg | 30% | |
| Potassium | 914.97mg | 19% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 50.49g | 101% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.8mg | 15% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.94 Kcal (565 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 36% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 56% | |
| Sodium | 198.81mg | 30% | |
| Potassium | 253.71mg | 19% | |
| Total Carbs | 4.98g | 6% | |
| Sugars | 1.37g | 20% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 14g | 101% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 0.8mg | 15% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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