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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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You don't need a grill to enjoy these skillet-barbecued country ribs. A batch of spicy beans completes the feast. This recipe came from Healthy Meals In Minutes. I have not tried this recipe, I am posting it as a request. Ingredients:
2 lbs country-style pork ribs, trimmed |
1 cup reduced-sodium chicken broth |
1 medium yellow onion, chopped (1 cup) |
1/3 cup reduced sodium ketchup |
3 tablespoons water |
1 tablespoon reduced sodium soy sauce |
1 tablespoon frozen orange juice concentrate, thawed |
1 tablespoon dijon-style mustard |
1 tablespoon firmly packed light brown sugar |
1 teaspoon chili powder |
orange slice (to garnish) |
Directions:
1. Heat a large nonstick skillet over medium-high heat for 1 minute. Add ribs; cook, turning frequently, until well browned on all sides, about 8 minutes. Using a slotted spoon, transfer ribs to paper towels to drain. Wipe fat from skillet with paper towels.
2. Return ribs to skillet. Add broth; bring to a boil. Cover, reduce heat to medium-low, and simmer for 20 minutes.
3. While ribs are simmering, in a small bowl, combine onion, ketchup, water, soy sauce, orange juice concentrate, mustard, brown sugar, and chili powder. Mix well. Add to skillet.
4. Increase heat to medium. Cook, uncovered, stirring occasionally, until the sauce is slightly thickened, about 7 minutes. Place the ribs in a serving dish and garnish with orange slices. Serve any remaining sauce from the skillet on the side.
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