Directions:
- In a med. saucepan, sauté the onion & garlic in 2 T. olive oil until lightly brown.
- Add remaining ingredients & bring to a boil, over medium-high heat, stirring constantly. Set aside to cool.
- - use on ribs or chicken - refrigerate any leftover sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 288.17mg | 12% | |
| Potassium | 118.55mg | 3% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 26.29g | 105% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.39 Kcal (881 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 6% | |
|---|---|---|---|
| Sodium | 405.33mg | 12% | |
| Potassium | 166.74mg | 3% | |
| Total Carbs | 41.1g | 10% | |
| Sugars | 36.98g | 105% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 7.5mg | 9% | |
| Iron | 1.2mg | 5% | |
| Calcium | 49.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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