Directions:
- In a small baking dish put olive oil and swirl it around to coat.
- Sprinkle seasonings on both sides of chicken.
- Cube up butter and scatter it around.
- Pour in lemon juice and soy sauce.
- Sprinkle garlic over it all.
- Cover and bake at 425 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.22 Kcal (679 kJ) | ||
| Calories from fat | 133.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 9% | |
| Sodium | 417.69mg | 17% | |
| Potassium | 77.98mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 350.22 Kcal (1466 kJ) | ||
| Calories from fat | 287.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.97g | 23% | |
|---|---|---|---|
| Cholesterol | 57.22mg | 9% | |
| Sodium | 901.74mg | 17% | |
| Potassium | 168.35mg | 2% | |
| Total Carbs | 10.64g | 2% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 7.26g | 7% | |
| Vitamin C | 9.4mg | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 40.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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