Ranchy Fruit and Nut Salad Recipe

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Ingredients:

Serving

2 cups mixed salad greens
1/4 cup ranch dressing
3/4 cup diced tomato
3/4 cup dried cranberries
1/2 cup sunflower seeds
1/3 cup almonds
2 tbsp flax seeds
1/3 tsp sea salt
1/4 tsp chopped garlic
2 tbsp grated parmesan cheese , or to taste

Directions:

Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.93 Kcal (1712 kJ)
Calories from fat	318.96 Kcal
		% Daily Value*
Total Fat	35.44g	55%
Cholesterol	28.07mg	9%
Sodium	731.48mg	30%
Potassium	151.93mg	3%
Total Carbs	18.42g	6%
Sugars	12.63g	51%
Dietary Fiber	2.7g	11%
Protein	5.76g	12%
Vitamin C	2.3mg	4%
Iron	0.7mg	4%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	373.99 Kcal (1566 kJ)
Calories from fat	291.71 Kcal
		% Daily Value*
Total Fat	32.41g	55%
Cholesterol	25.67mg	9%
Sodium	668.98mg	30%
Potassium	138.95mg	3%
Total Carbs	16.84g	6%
Sugars	11.55g	51%
Dietary Fiber	2.47g	11%
Protein	5.27g	12%
Vitamin C	2.1mg	4%
Iron	0.6mg	4%
Calcium	62.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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