Ranch Tots With Cheese & Chilies Recipe

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Ranch Tots With Cheese & Chilies
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Ingredients
6
Count
Nutrition
154
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In medium mixing bowl add sour cream and dry ranch dressing mix, mix and set aside for flavors to blend. About 10 minutes.
  2. In large gallon zip lock bag add half of the thawed tator tots and half of the dressing sour cream mix. Close bag and shake, shake, shake.
  3. Spray pam on entire baking sheet.
  4. Pour out on one half of a large baking sheet with short raised sides.
  5. Preheat oven to 425*.
  6. Add the other half of thawed tator tots, and dressing sour cream mixture, close bag and shake, shake, shake.
  7. Pour out on the other half of the baking sheet.
  8. Bake 10 minutes. Take out of oven. Turn over tots. Bake ten minutes.
  9. Sprinkle cheese and undrained mild diced green chilies.
  10. Cook until cheese is melted.
  11. Serve from baking tray with spatula.
  12. Note: You may add chopped tomatoes, jalapeno peppers, chopped anchovies, chopped onions. You may also add chopped meat. But this is a kid friendly recipe and most children cannot eat very spicy or salty foods yet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.58 Kcal (643 kJ)
Calories from fat 104.43 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 34.49mg 11%
Sodium 261.81mg 11%
Potassium 73.41mg 2%
Total Carbs 2.76g 1%
Sugars 0.88g 4%
Dietary Fiber 0.21g 1%
Protein 8.86g 18%
Vitamin C 26.1mg 43%
Iron 2.3mg 13%
Calcium 237.6mg 24%
Amount Per 100 g
Calories 256.79 Kcal (1075 kJ)
Calories from fat 174.61 Kcal
% Daily Value*
Total Fat 19.4g 18%
Cholesterol 57.67mg 11%
Sodium 437.77mg 11%
Potassium 122.74mg 2%
Total Carbs 4.61g 1%
Sugars 1.47g 4%
Dietary Fiber 0.36g 1%
Protein 14.82g 18%
Vitamin C 43.6mg 43%
Iron 3.9mg 13%
Calcium 397.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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