Ranch Tamale Pie Recipe

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Ranch Tamale Pie
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Ingredients:

Directions:

  1. Heat oven to 425.
  2. Sauté onion, garlic, bell pepper, and turkey until turkey has browned.
  3. Add chili powder, oregano, salt, tomato, beans and ranch packet. Mix together and cook for about three minutes. Pour into casserole dish.
  4. Mix dry ingredients for topping. Combine egg and buttermilk, stir into dry mix. Fold in cheese and jalapenos.
  5. Poor cornbread over turkey mixture.
  6. Bake 18 minute or until topping is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.63 Kcal (1426 kJ)
Calories from fat 125.08 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 74.48mg 25%
Sodium 970.19mg 40%
Potassium 348.83mg 7%
Total Carbs 34.32g 11%
Sugars 3.77g 15%
Dietary Fiber 4.28g 17%
Protein 20.23g 40%
Vitamin C 20.2mg 34%
Vitamin A 0.5mg 15%
Iron 10.2mg 57%
Calcium 177.2mg 18%
Amount Per 100 g
Calories 171.41 Kcal (718 kJ)
Calories from fat 62.94 Kcal
% Daily Value*
Total Fat 6.99g 21%
Cholesterol 37.48mg 25%
Sodium 488.22mg 40%
Potassium 175.54mg 7%
Total Carbs 17.27g 11%
Sugars 1.9g 15%
Dietary Fiber 2.15g 17%
Protein 10.18g 40%
Vitamin C 10.2mg 34%
Vitamin A 0.2mg 15%
Iron 5.1mg 57%
Calcium 89.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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