Directions:
- In large bowl toss the wings with 1 ounce of the ranch dressing mix.
- Cover and refrigerate at least one hour and up to 4 hours.
- In a large bowl whisk the flour, 1 tsp pepper and 1 ounce ranch dressing mix.
- In another bowl, whisk eggs, 2 tbsp water and the remaining ranch dressing mix.
- Dredge the wings, a few at a time in the seasoned flour, then dip into the egg mixture and return to the flour mixture, turning to coat.
- Transfer to a rack.
- Heat 1/2” vegetable oil in a medium cast-iron skillet over medium heat until a deep-fry thermometer registers 350 degrees.
- Fry the wings in batches until golden brown, 5 to 6 minutes per side.
- Remove with a slotted spoon and drain on paper towels.
- Whisk hot sauce and honey in a bowl and serve with wings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.75 Kcal (2415 kJ) | ||
| Calories from fat | 264.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 45% | |
|---|---|---|---|
| Cholesterol | 276.99mg | 92% | |
| Sodium | 1365.58mg | 57% | |
| Potassium | 380.68mg | 8% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 14.98g | 60% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 36.45g | 73% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 238.21 Kcal (997 kJ) | ||
| Calories from fat | 109.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 45% | |
|---|---|---|---|
| Cholesterol | 114.4mg | 92% | |
| Sodium | 564.02mg | 57% | |
| Potassium | 157.23mg | 8% | |
| Total Carbs | 17.04g | 14% | |
| Sugars | 6.19g | 60% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 15.06g | 73% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1.6mg | 22% | |
| Calcium | 27mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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