Directions:
- In a blender or food processor, blend cottage cheese, milk, vinegar and garlic until smooth. Add onion tops; blend just until combined. Store in the refrigerator. Yield: 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 5% | |
| Sodium | 89.75mg | 4% | |
| Potassium | 42.25mg | 1% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 360.75 Kcal (1510 kJ) | ||
| Calories from fat | 136.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 7% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 5% | |
| Sodium | 282.81mg | 4% | |
| Potassium | 133.14mg | 1% | |
| Total Carbs | 46.92g | 5% | |
| Sugars | 36.41g | 46% | |
| Dietary Fiber | 1.67g | 2% | |
| Protein | 11.42g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 118.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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