Chocolate Raspberry Dessert Recipe

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Ingredients:

Serving

1 cup 1% cottage cheese
3/4 cup fat-free milk
1/3 cup raspberry spreadable fruit
1 package (1.4 oz) sugar-free instant chocolate pudding mix
1 carton (8 oz) frozen reduced-fat whipped topping, thawed
1 oz semisweet chocolate, melted
1/2 cup frozen unsweetened raspberries, thawed

Directions:

In a blender, combine the cottage cheese, milk and spreadable fruit; cover and process until smooth. Add dry pudding mix; cover and process until smooth.
Pour into a large bowl; fold in whipped topping. Spoon into a 9-in. pie plate. Drizzle with chocolate. Cover and freeze for 8 hours or overnight.
Let stand at room temperature for 20 minutes before serving. Garnish with raspberries. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.66 Kcal (417 kJ)
Calories from fat	20.17 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	4.53mg	2%
Sodium	120.27mg	5%
Potassium	100.82mg	2%
Total Carbs	16.29g	5%
Sugars	15.14g	61%
Dietary Fiber	0.87g	3%
Protein	4.29g	9%
Vitamin C	2.8mg	5%
Iron	2.7mg	15%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	139.26 Kcal (583 kJ)
Calories from fat	28.19 Kcal
		% Daily Value*
Total Fat	3.13g	3%
Cholesterol	6.33mg	2%
Sodium	168.05mg	5%
Potassium	140.87mg	2%
Total Carbs	22.77g	5%
Sugars	21.15g	61%
Dietary Fiber	1.22g	3%
Protein	6g	9%
Vitamin C	3.9mg	5%
Iron	3.7mg	15%
Calcium	69.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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