Ranch Guacamole Recipe

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Ingredients

Count

Nutrition

510

Calories

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Ingredients:

Serving

1 cup frozen peas
1 ripe peeled avocado, seeded
1 lemon, juiced
1 chopped, seeded, tomato
1/2 cup finely chopped red or sweet onion
1 jalapeno pepper, seeded and minced
2 to 3 minced garlic cloves
3 tbsp chopped fresh cilantro
1/2 tsp sea salt
1/4 tsp freshly ground black pepper

Directions:

Slightly thaw frozen peas at room temperature.
Place peas in a blender or food processor; process until smooth. Set aside.
Mash avocado with a fork or potato masher in a medium bowl. Add in the lemon juice, tomato, onion, jalapeño, garlic, and cilantro. Season with sea salt and black pepper. Add prepared peas and mix well.
Cover tightly and refrigerate for several hours. Serve with an array of fresh vegetables such as bell pepper strips, jicama, summer squash, and cherry tomatoes.
Variation: You can also use steamed broccoli florets, asparagus tips, or edamame in place of the peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.7 Kcal (2134 kJ)
Calories from fat	272.38 Kcal
		% Daily Value*
Total Fat	30.26g	47%
Sodium	1337.66mg	56%
Potassium	1630.23mg	35%
Total Carbs	58.36g	19%
Sugars	18.89g	76%
Dietary Fiber	25.08g	100%
Protein	13.86g	28%
Vitamin C	109.2mg	182%
Iron	5.5mg	31%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	84.86 Kcal (355 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	47%
Sodium	222.71mg	56%
Potassium	271.42mg	35%
Total Carbs	9.72g	19%
Sugars	3.14g	76%
Dietary Fiber	4.18g	100%
Protein	2.31g	28%
Vitamin C	18.2mg	182%
Iron	0.9mg	31%
Calcium	20mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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