Ranch Chicken Salad Recipe

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Ranch Chicken Salad
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Ingredients
12
Count
Nutrition
236
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first five ingredients. Add chicken, one piece at a time, and shake to coat. Place chicken on a greased broiler pan. Broil 6 in. from the heat for 6-8 minutes on each side or until chicken juices run clear.
  2. Meanwhile, divide salad greens among four dinner plates. Top each with celery, carrots, apple and cheese. Cut chicken into strips; arrange over salads. Drizzle with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.45 Kcal (990 kJ)
Calories from fat 86.26 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 36.35mg 12%
Sodium 1146.71mg 48%
Potassium 460.9mg 10%
Total Carbs 23.75g 8%
Sugars 11.63g 47%
Dietary Fiber 4.23g 17%
Protein 11.09g 22%
Vitamin C 7.3mg 12%
Vitamin A 0.7mg 22%
Iron 11.4mg 63%
Calcium 156mg 16%
Amount Per 100 g
Calories 118.31 Kcal (495 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 15%
Cholesterol 18.19mg 12%
Sodium 573.76mg 48%
Potassium 230.61mg 10%
Total Carbs 11.88g 8%
Sugars 5.82g 47%
Dietary Fiber 2.12g 17%
Protein 5.55g 22%
Vitamin C 3.7mg 12%
Vitamin A 0.3mg 22%
Iron 5.7mg 63%
Calcium 78.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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