Ranch Chicken Salad Recipe

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Ranch Chicken Salad
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Ingredients
6
Count
Nutrition
495
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Divide all ingredients between 4 plates, layering in order given; except dressing.
  2. Add additional salad ingredients (tomatoes, mushrooms etc.) that you enjoy.
  3. Top with dressing and toss to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.94 Kcal (2072 kJ)
Calories from fat 289.68 Kcal
% Daily Value*
Total Fat 32.19g 50%
Cholesterol 109.43mg 36%
Sodium 1069.98mg 45%
Potassium 845.87mg 18%
Total Carbs 20.03g 7%
Sugars 3.92g 16%
Dietary Fiber 5.03g 20%
Protein 33.38g 67%
Vitamin C 9.3mg 16%
Vitamin A 0.9mg 30%
Iron 2.4mg 13%
Calcium 287.4mg 29%
Amount Per 100 g
Calories 120.78 Kcal (506 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 50%
Cholesterol 26.71mg 36%
Sodium 261.11mg 45%
Potassium 206.42mg 18%
Total Carbs 4.89g 7%
Sugars 0.96g 16%
Dietary Fiber 1.23g 20%
Protein 8.15g 67%
Vitamin C 2.3mg 16%
Vitamin A 0.2mg 30%
Iron 0.6mg 13%
Calcium 70.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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