Ranch Chicken and Rice Recipe

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Ranch Chicken and Rice
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Ingredients
7
Count
Nutrition
460
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place rice in a greased shallow 2 quart baking dish.
  2. In a bowl, combine the milk, water,and salad dressing mix; set aside 1/4 cup.
  3. Pour remaining mixture over rice.Top with chicken strips.
  4. Drizzle with butter and reserved milk mixture.
  5. Cover and bake at 350 for 35-40 minutes or until rice is tender and chicken juices run clear.
  6. Sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.47 Kcal (1928 kJ)
Calories from fat 170.84 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 101.26mg 34%
Sodium 483.39mg 20%
Potassium 459.78mg 10%
Total Carbs 43.27g 14%
Sugars 3.97g 16%
Dietary Fiber 1.02g 4%
Protein 28.98g 58%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 144.82 Kcal (606 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 29%
Cholesterol 31.85mg 34%
Sodium 152.03mg 20%
Potassium 144.6mg 10%
Total Carbs 13.61g 14%
Sugars 1.25g 16%
Dietary Fiber 0.32g 4%
Protein 9.12g 58%
Vitamin C 0.1mg 0%
Iron 0.9mg 16%
Calcium 37.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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