Directions:
- Mix the eggs in one flat container. Mix the flour, 1 ranch packet, salt, pepper and cheese in another container. And finally mix the breadcrumbs and the remaining ranch packet in another shallow container.
- Dredge the chicken first in the flour mix, then the egg, then finally cover in the breadcrumbs. Let the chicken set up for a few minutes to make sure the breadcrumbs stick.
- While the chicken is resting, heat the oil in a medium to medium high heat pan (depending on your stove). Place the chicken carefully in the hot oil. Allow to cook for approximatly 5 minutes per side, or until golden brown.
- If you find the chicken is not cooked through, place the chicken in an oven safe dish and bake at 350 for 10 minutes.
- You might have to pound the chicken tenderloins the next time you make the dish if you find they don't cook well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.59 Kcal (1342 kJ) | ||
| Calories from fat | 256.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 101.9mg | 34% | |
| Sodium | 665.73mg | 28% | |
| Potassium | 73.3mg | 2% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 418.31 Kcal (1751 kJ) | ||
| Calories from fat | 334.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 44% | |
|---|---|---|---|
| Cholesterol | 132.96mg | 34% | |
| Sodium | 868.68mg | 28% | |
| Potassium | 95.65mg | 2% | |
| Total Carbs | 11.96g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 11.33g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 7% | |
| Calcium | 257.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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