Ranch Artichoke Spread Recipe

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Ranch Artichoke Spread
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Ingredients
4
Count
Nutrition
14
Calories
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Ingredients:

Directions:

  1. Coarsely chop artichokes and mix with dressing, sour cream and parmesan cheese.
  2. Chill for at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.37 Kcal (60 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 1.09mg 0%
Sodium 24.79mg 1%
Potassium 14.97mg 0%
Total Carbs 0.55g 0%
Sugars 0.07g 0%
Dietary Fiber 0.19g 1%
Protein 0.25g 0%
Vitamin C 0.4mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 224.52 Kcal (940 kJ)
Calories from fat 180.03 Kcal
% Daily Value*
Total Fat 20g 2%
Cholesterol 16.97mg 0%
Sodium 387.41mg 1%
Potassium 233.9mg 0%
Total Carbs 8.56g 0%
Sugars 1.09g 0%
Dietary Fiber 3.02g 1%
Protein 3.88g 0%
Vitamin C 6.5mg 1%
Iron 0.3mg 0%
Calcium 96.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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