Directions:
- Combine water, onion, celery, and carrots in a Pyrex bowl.
- Nuke for 10 minutes 60%.
- Add Ramen Noodles.
- Nuke for 3 minutes 60%.
- Add Sardines with their tomato sauce.
- Add the Tapatio hot sauce to taste, stir well.
- Serve with a crunchie salad and a glass or three of Chianti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 3% | |
| Sodium | 404.04mg | 17% | |
| Potassium | 274.56mg | 6% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.44 Kcal (207 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 12% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 3% | |
| Sodium | 133.3mg | 17% | |
| Potassium | 90.58mg | 6% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 1.77g | 11% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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