Directions:
- Heat the oil in a large pan over medium heat. Add the poblano peppers, onions, tomatoes, garlic at the same time. Stir often. When everything is soft add the chicken bouillon cube and cilantro to taste and stir. Once everything is incorporated, add the cheese and stir until melted. Fill tamales or use as a taco filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.29 Kcal (315 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 211.03mg | 9% | |
| Potassium | 55.84mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 174.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 92.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 8% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 4% | |
| Sodium | 427.96mg | 9% | |
| Potassium | 113.25mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.66g | 3% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 12.66g | 12% | |
| Vitamin C | 6.4mg | 5% | |
| Calcium | 353.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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