Directions:
- Combine pre-ferment ingredients until well-hydrated. Cover and let stand at room temperature 4 hours.
- For the dough, whisk together the flours, salt, and skim milk powder in a small bowl.
- In a separate large bowl (or stand mixer basin), mix the pre-ferment, oil, syrup, yeast and water well. Let stand 5 - 10 minutes.
- Slowly mix in dry ingredients until everything is incorporated into a soft, smooth dough.
- Place into an oiled bowl, cover and allow to rise in a warm place for 2 hours, until almost doubled.
- Gently deflate dough, folding it over itself 4-5 times and pressing out the air.
- Separate the dough into 8 portions (mine were approx 3.5oz each) and form each into a rough ball.
- -Shaping-
- Working with one ball at a time, shape the portion into a long rope.
- Roll the rope out into a flat oblong using a rolling pin.
- Drizzle a ribbon of golden syrup down the centre of the oblong, then dust with pumpkin pie spice and dot evenly with raisins.
- Fold the short ends of the dough over the edge of the filling and press the edges (on the long sides) to seal.
- Next, fold one long edge over the filling, then cover with the other long edge (like a letter-fold). Pinch seam to seal.
- Roll up into a swirl shape with the seam facing inwards. Pinch the end to seal. You should have a tight scroll shaped bun when finished, without any leaking filling.
- Place the shaped buns onto two lined baking sheets, cover and allow to rise one hour.
- -Baking-
- Preheat oven to 425F.
- Place the risen buns in the oven and immediately decrease the temperature to 400F.
- Bake for 25 minutes, until golden and hollow-sounding when tapped on the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.49 Kcal (860 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 294.76mg | 12% | |
| Potassium | 64.76mg | 1% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.88g | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.79 Kcal (924 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 316.72mg | 12% | |
| Potassium | 69.58mg | 1% | |
| Total Carbs | 45.32g | 14% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.25g | 10% | |
| Iron | 2.7mg | 14% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Wheat Griddle Cakes
Whole wheat flour, All-purpose flour, Baking powder, Salt and 4 more.. -
Sicilian Sourdough
Pre-ferment, Unfed whole-wheat sourdough starter and 11 more.. -
Owl Bread For Halloween
Dough, All-purpose flour, Brown sugar, Rapidrise yeast and 14 more.. -
Bundt Pan Babka
Dough, All-purpose flour, Sugar, Rapid rise yeast, Salt and 10 more.. -
Double-Raisin Oatmeal Cookies
Raisins, Whole-wheat flour, All-purpose flour, Baking soda and 8 more.. -
Spiced Pumpkin Cake with Caramel Icing
Cake flour (sifted, then measured), Baking powder and 23 more.. -
Whole Wheat Banana Pancakes
Whole wheat flour, Brown sugar, Baking powder, Salt and 4 more.. -
Ring-a-lings
Dough, All purpose or unbleached flour, Sugar, Salt and 12 more.. -
Molasses Bran Muffins
All-purpose flour, Baking soda, Salt, Skim milk, Molasses and 4 more.. -
Caribbean Meat Pockets
Dough, All-purpose flour, Curry powder, Salt and 16 more.. -
Whole Wheat N Molasses Muffins
Whole wheat flour, All-purpose flour, Baking powder, Salt and 7 more.. -
Apple Danish
Dough, All-purpose flour, Brown sugar, Salt, Instant yeast and 15 more.. -
Cherry Roly Poly
Dough, All-purpose flour, Baking powder, Salt and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Whole Grain Pancakes with Wild Blueberry-Maple Syrup
Maple syrup, Frozen wild blueberries and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
