Directions:
- Combine pre-ferment ingredients until well-hydrated. Cover and let stand at room temperature two hours - overnight.
- For the dough, whisk together the dry ingredients (except the yeast) in a small bowl.
- In a separate large bowl, mix pre-ferment, oil, honey, yeast and water. Let stand 5 minutes.
- Slowly mix in dry ingredients until everything is incorporated. Dough should be soft and smooth.
- Place into an oiled bowl, cover and allow to rise in a warm place for 1 1/2 hours, until doubled.
- Gently deflate dough and knead briefly.
- Cut in half and shape into two long ropes, curling into S shapes. Place on a lightly greased baking sheet.
- Re-cover and allow to rise 1 hour longer.
- Preheat oven to 425F.
- Mist loaves with water and sprinkle with cornmeal if desired.
- Bake 10 minutes, misting the oven with water every 3.
- Reduce oven temperature to 400F and bake loaves a further 20-25 minutes, until hollow sounding when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.84 Kcal (158 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 155.39mg | 6% | |
| Potassium | 8.36mg | 0% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.98g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 156.58 Kcal (656 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 1% | |
|---|---|---|---|
| Sodium | 643.01mg | 6% | |
| Potassium | 34.61mg | 0% | |
| Total Carbs | 28.8g | 2% | |
| Sugars | 1.58g | 2% | |
| Dietary Fiber | 1.95g | 2% | |
| Protein | 4.05g | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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