Raisin Oatmeal Walnut Chewies Recipe

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Raisin Oatmeal Walnut Chewies
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Ingredients
11
Count
Nutrition
317
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spread walnuts and oats on a baking sheet and cook for 2 minutes.
  3. Stir, and cook 2 minutes more, or until lightly toasted.
  4. Remove from the oven and pour into a large mixing bowl.
  5. Set aside.
  6. Coat 2 large baking sheets with baking spray and set aside.
  7. In the bowl of food processor fitted with a steel blade (or in a mixer), combine both sugars, margarine, eggs and vanilla.
  8. Process until smooth and creamy, about 30 seconds. In a small bowl, combine the soy flour and salt.
  9. Spoon the soy flour mixture on top of the batter.
  10. Pulse 3 or 4 times to mix.
  11. Scrape the batter into the walnut-oatmeal mixture.
  12. Add the raisins and coconut.
  13. Fold the ingredients together.
  14. Drop the dough 2 inches apart onto prepared sheets, using 2 tablespoons of dough for each cookie.
  15. Bake for 12 to 15 minutes, until the tops are just beginning to brown but the middles still look a little soft.
  16. Cool on the baking sheets for a few minutes and then transfer to a rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.39 Kcal (1329 kJ)
Calories from fat 148.14 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 13.64mg 5%
Sodium 88.94mg 4%
Potassium 349.86mg 7%
Total Carbs 39.63g 13%
Sugars 20.49g 82%
Dietary Fiber 3.34g 13%
Protein 7.04g 14%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 436.71 Kcal (1828 kJ)
Calories from fat 203.83 Kcal
% Daily Value*
Total Fat 22.65g 25%
Cholesterol 18.77mg 5%
Sodium 122.38mg 4%
Potassium 481.39mg 7%
Total Carbs 54.53g 13%
Sugars 28.19g 82%
Dietary Fiber 4.6g 13%
Protein 9.69g 14%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 3%
Iron 2.3mg 9%
Calcium 58.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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