Directions:
- Preheat oven to 350 degrees. You will need 1 nonstick loaf pan or greased non stick baking tray.
- Put the yeast, salt, and honey in a large bowl. Add the warm water and oil, then mix in the ground oats, cinnamon, and nutmeg. Knead dough on a floured board for 10 minutes. Divide the dough in two parts and knead the chopped walnut into the dough. Shape the dough and put in on the baking sheet.
- Leave the dough in a warm place for about 30 minutes and let it rise slightly. Place the dough on baking tray or the bread pans and bake for 1 hour until it is firm. Cool and slice. May freeze for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.28 Kcal (3032 kJ) | ||
| Calories from fat | 121.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Sodium | 344.38mg | 14% | |
| Potassium | 51.3mg | 1% | |
| Total Carbs | 124.97g | 42% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 13.03g | 52% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.5mg | 31% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 302.29 Kcal (1266 kJ) | ||
| Calories from fat | 50.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 21% | |
|---|---|---|---|
| Sodium | 143.73mg | 14% | |
| Potassium | 21.41mg | 1% | |
| Total Carbs | 52.16g | 42% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 5.44g | 52% | |
| Protein | 9.27g | 44% | |
| Iron | 2.3mg | 31% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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