Directions:
- Rehydrate raisins by pouring boiling water over them and leave for 1 hour to rehydrate. Drain the raisins and add to the capers and parsley. Combine all ingredients in a large mixing bowl and toss to combine. Serve with grilled lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.78 Kcal (2934 kJ) | ||
| Calories from fat | 267.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Sodium | 6742.55mg | 281% | |
| Potassium | 832.51mg | 18% | |
| Total Carbs | 85.7g | 29% | |
| Sugars | 52.03g | 208% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 3mg | 16% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 310.14 Kcal (1298 kJ) | ||
| Calories from fat | 118.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 46% | |
|---|---|---|---|
| Sodium | 2984.01mg | 281% | |
| Potassium | 368.44mg | 18% | |
| Total Carbs | 37.93g | 29% | |
| Sugars | 23.02g | 208% | |
| Dietary Fiber | 2.19g | 20% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 11.4mg | 43% | |
| Iron | 1.3mg | 16% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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