Amount Per 1 Serving
Calories	285.29 Kcal (1194 kJ)
Calories from fat	14.51 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	5.53mg	2%
Sodium	354.65mg	15%
Potassium	339.15mg	7%
Total Carbs	60.75g	20%
Sugars	33.75g	135%
Protein	11.77g	24%
Vitamin C	1.8mg	3%
Calcium	356.7mg	36%

Amount Per 100 g
Calories	67.17 Kcal (281 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	2%
Cholesterol	1.3mg	2%
Sodium	83.49mg	15%
Potassium	79.85mg	7%
Total Carbs	14.3g	20%
Sugars	7.95g	135%
Protein	2.77g	24%
Vitamin C	0.4mg	3%
Calcium	84mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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