Rainy Day Steak Recipe

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Rainy Day Steak
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Ingredients
5
Count
Nutrition
501
Calories
Total time
185
Minutes
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Ingredients:

  • 1/2 cup ketchup
  • 1/4 cup packed brown sugar

Directions:

  1. In large ziploc bag, combine salsa, ketchup, brown sugar, and mustard; mix well.
  2. Add the steaks; turn to coat the steaks.
  3. Marinade in refrigerate for 2- 3 hours.
  4. Turning occasionally.
  5. Preheat broiler.
  6. Cover pan with aluminum foil and then spray the foil.
  7. Place steaks on pan, discarding marinade.
  8. Broil for 6- 8 minutes per side for medium rare or til your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.05 Kcal (2098 kJ)
Calories from fat 205.69 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 113.76mg 38%
Sodium 1032.58mg 43%
Potassium 551.36mg 12%
Total Carbs 34.08g 11%
Sugars 16.17g 65%
Dietary Fiber 2.46g 10%
Protein 44.36g 89%
Vitamin C 7mg 12%
Vitamin A 0.5mg 17%
Iron 4.9mg 27%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 197.28 Kcal (826 kJ)
Calories from fat 80.99 Kcal
% Daily Value*
Total Fat 9g 35%
Cholesterol 44.79mg 38%
Sodium 406.56mg 43%
Potassium 217.09mg 12%
Total Carbs 13.42g 11%
Sugars 6.37g 65%
Dietary Fiber 0.97g 10%
Protein 17.47g 89%
Vitamin C 2.7mg 12%
Vitamin A 0.2mg 17%
Iron 1.9mg 27%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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