Directions:
- 1. Combine chard, cabbage, carrot, and nuts in a large bowl.
- 2. In a small mixing bowl, combine oil, vinegar, Vegenaise, allspice, cinnamon, nutmeg, oregano, basil, pepper, salt, and sweetener. Whisk until mixture is blended well.
- 3. Toss with salad mix.
- 4. Allow salad to refrigerate for 30 minutes prior to serving, if possible, so flavors can marry. (This salad actually tastes better the following day, after the flavors marry and the chard has a chance to absorb some of the dressing.)
- 5. Top with hemp seeds and dried blueberries.
- NUTRITIONAL INFORMATION PER SERVING: 236 calories, 23g protein, 10.2g carbohydrates, 2.9g fiber, 4.4g sugar, 12g fat, 1.4g saturated fat, 49mg cholesterol, 153mg sodium Nutritional analysis provided by The Omni Diet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.59 Kcal (551 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Sodium | 118.55mg | 5% | |
| Potassium | 154.29mg | 3% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.52 Kcal (840 kJ) | ||
| Calories from fat | 136.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 15% | |
|---|---|---|---|
| Sodium | 180.65mg | 5% | |
| Potassium | 235.11mg | 3% | |
| Total Carbs | 10.75g | 2% | |
| Sugars | 2.83g | 7% | |
| Dietary Fiber | 4.63g | 12% | |
| Protein | 7.13g | 9% | |
| Vitamin C | 12mg | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 7% | |
| Calcium | 65.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone Soup
Bacon, diced, Butter and 18 more.. -
Lightened-Up Pasta Fagioli Soup
Lean ground turkey, Onion, chopped, Celery ribs, chopped and 14 more.. -
Spaghetti Mushroom Alfredo
Mushrooms , sliced crosswise, Carrot , sliced crosswise and 11 more.. -
Ground Beef and Pasta Casserole With a Twist
Ground beef, Onion, Garlic clove (minced ), Tomato sauce and 15 more.. -
Baked Stuffed Shells
Boiling water, Sun-dried tomatoes and 23 more.. -
Absolutely Fabulous Greek/House Dressing
Olive oil, Garlic powder, Dried oregano, Dried basil and 5 more.. -
Greek Salad Dressing
Olive oil, Garlic powder, Dried oregano, Dried basil and 6 more.. -
Greek Orzo Pasta Salad
Olive oil, Fresh garlic clove, finely chopped and 15 more.. -
Grecian Salad Dressing
Olive oil, Garlic powder, Dried oregano, Dried basil and 5 more.. -
Esperanza Dressing
Olive oil , plus, Olive oil, Garlic powder, Dried oregano and 7 more.. -
Crock Pot Meatball Stew
Frozen meatballs (homemade or purchased), Onions, chopped and 13 more.. -
Grilled Chicken Breasts With Chimichurri Sauce
Garlic cloves, peeled and dark ends removed and 10 more.. -
Chicken Parmesan
Onions, finely chopped, Garlic cloves, minced and 13 more.. -
Vegan Italian-Style Wild Rice and Vegetables
Grain brown rice, Wild rice, Water and 10 more.. -
Creamy Beef and Pasta Casserole With Spinach
White onion, chopped, Garlic cloves, minced, Ground beef and 10 more.. -
Pasta Sauce With a Heart <3
Marinated artichoke hearts, Olive oil, Onions, chopped and 8 more..
Also Try
-
-
-
Rainbow Chard with Pine Nuts and Feta
Rainbow chard, Olive oil, Pine nuts, Garlic, thinly sliced and 2 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
