Radicchio Slaw (Michael Chiarello) Recipe

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Radicchio Slaw (Michael Chiarello)
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Ingredients:

Directions:

  1. Prepare the dressing by placing the fennel seeds in a small saute pan over low heat. Toast, tossing occasionally, about 2 to 3 minutes, or until lightly browned. Crush the toasted seeds with the edge or a pan, in a mortar and pestle, or seal in a plastic bag and roll with a rolling pin.
  2. In a saucepan, place the honey, cider vinegar, salt and pepper, and toasted fennel seeds. Bring to a boil, stirring well. Remove from heat. Whisk in olive oil and season, to taste.
  3. Place the romaine, radicchio, cabbage, and watercress in a large serving bowl. Add warm dressing and toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.26 Kcal (784 kJ)
Calories from fat 134.14 Kcal
% Daily Value*
Total Fat 14.9g 23%
Sodium 22.33mg 1%
Potassium 222.65mg 5%
Total Carbs 13.79g 5%
Sugars 9.97g 40%
Dietary Fiber 3.67g 15%
Protein 1.28g 3%
Vitamin C 42.6mg 71%
Iron 0.1mg 1%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 128.45 Kcal (538 kJ)
Calories from fat 92.01 Kcal
% Daily Value*
Total Fat 10.22g 23%
Sodium 15.32mg 1%
Potassium 152.72mg 5%
Total Carbs 9.46g 5%
Sugars 6.84g 40%
Dietary Fiber 2.52g 15%
Protein 0.88g 3%
Vitamin C 29.2mg 71%
Iron 0.1mg 1%
Calcium 36.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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