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Radicchio, Arugula, and Frisée Salad Recipe

Radicchio, Arugula, and Frisée Salad Recipe

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Ingredients:

Serving

1 tsp fennel seeds, lightly crushed
1/4 cup extra-virgin olive oil
1 1/2 tbsp fresh lemon juice
1/2 tsp salt
1/8 tsp black pepper
1 small head radicchio (3 oz), torn into bite-size pieces (2 cups)
4 oz arugula , tough stems removed and leaves torn into bite-size pieces (3 cups)
4 oz frisee (french curly endive), torn into bite-size pieces (3 cups)

Directions:

Heat fennel seeds in oil in a small skillet over low heat, stirring, until seeds are a shade darker, 1 to 2 minutes, then cool.
Whisk together lemon juice, salt, and pepper in a large bowl, then whisk in fennel oil until combined well. Just before serving, whisk vinaigrette and toss with greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.25 Kcal (407 kJ)
Calories from fat	90.09 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Sodium	207.93mg	9%
Potassium	90.08mg	2%
Total Carbs	2.33g	1%
Sugars	1.12g	4%
Dietary Fiber	0.71g	3%
Protein	0.94g	2%
Vitamin C	5.5mg	9%
Iron	0.5mg	3%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	168.74 Kcal (706 kJ)
Calories from fat	156.32 Kcal
		% Daily Value*
Total Fat	17.37g	15%
Sodium	360.81mg	9%
Potassium	156.32mg	2%
Total Carbs	4.04g	1%
Sugars	1.95g	4%
Dietary Fiber	1.23g	3%
Protein	1.64g	2%
Vitamin C	9.6mg	9%
Iron	0.9mg	3%
Calcium	48.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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