Directions:
- Clean raccoon and remove all fat.
- Cut into 8 to 10 pieces, rub with salt and pepper and roll in flour.
- Cook in hot fat until brown,.
- Add the broth and hot sauce, cover and.
- Simmer for 2 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.64 Kcal (857 kJ) | ||
| Calories from fat | 85.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 13% | |
| Sodium | 1952.91mg | 81% | |
| Potassium | 233.96mg | 5% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 15% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 13% | |
| Sodium | 1662.25mg | 81% | |
| Potassium | 199.14mg | 5% | |
| Total Carbs | 12.77g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 12.31g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.2mg | 21% | |
| Calcium | 56.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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