Directions:
- In a glass or ceramic dish, combine the soy sauce, balsamic vinegar and lemon zest. Add the lamb racks, fat side down, and marinate at room temperature for 2 hours, turning once.
- Preheat the oven to 450°. Remove the lamb racks from the marinade and pat dry. Season with salt and pepper. In each of 2 large skillets, heat 2 tablespoons of the vegetable oil until shimmering. Add the racks, fat side down, and cook over moderately high heat until nicely browned, about 3 minutes; turn and sear the meaty side of the racks, about 2 minutes longer.
- Transfer the racks to a rimmed baking sheet, fat side up. Roast in the upper third of the oven for 15 minutes, or until an instant-read thermometer inserted in the thickest part of each rack registers 120° to 125° (for medium rare meat). Let the lamb rest for 10 minutes before carving.
- Wine Recommendation: The juicy, ripe fruit of a spicy, full-bodied New World Syrah will complement the intensity of the lamb and balance the salty-sweet notes of the marinade; it will also echo the hints of pepper in the watercress salad that follows. Two good possibilities: the 2000 Columbia Crest Reserve Syrah from Washington State and the more expensive 1999 Rosemount Estates Balmoral Syrah from Australia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 504.15mg | 21% | |
| Potassium | 27.99mg | 1% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.99g | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 277.67 Kcal (1163 kJ) | ||
| Calories from fat | 239.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 10% | |
|---|---|---|---|
| Sodium | 1967.51mg | 21% | |
| Potassium | 109.23mg | 1% | |
| Total Carbs | 7.39g | 1% | |
| Sugars | 5.37g | 6% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 3.86g | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 15.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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