Directions:
- I quarter the pomegranates and cut out the white pith. Then it is easy to invert the quarters and get the seeds.
- It is also easy to get the seeds if you do it under running water.
- Set aside 1/2 cup for garnish.
- Puree remaining seeds in a processor.
- Strain into a saucepan, discarding seeds.
- Add broth, wine, molasses and bay leaf, boil until mixture is reduced to 2/3 cup, about 25 minutes, stirring occasionally.
- Season with salt & pepper to taste; set aside.
- For lamb: Preheat oven to 400°F.
- Crush mustard seeds and peppercorns, press into lamb and sprinkle with salt.
- In a skillet heat oil on medium high, add 1 rack of lamb, meat side down, sauté until brown, remove and put on a baking sheet, meat side up.
- Repeat 2 more times.
- Roast lamb 20 minutes for medium rare, or cooked to desired color.
- Cut lamb into chops, place on plates, drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.14 Kcal (1667 kJ) | ||
| Calories from fat | 187.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 755.26mg | 31% | |
| Potassium | 313.85mg | 7% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 10mg | 17% | |
| Iron | 179.7mg | 999% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.32 Kcal (420 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 32% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 22% | |
| Sodium | 190.31mg | 31% | |
| Potassium | 79.09mg | 7% | |
| Total Carbs | 5.98g | 8% | |
| Sugars | 3.96g | 63% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 6.11g | 49% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 45.3mg | 999% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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