Directions:
- Heat the oven to 450 degrees.
- Season the lamb with salt and pepper and let it rest until it reaches room temperature, about 30 minutes.
- Place in a roasting pan and roast for about 20 to 25 minutes for medium-rare.
- When the lamb has cooked for about 15 minutes, mince the mint, garlic and lemon zest until very fine, almost a paste.
- Note: Fresh mint will discolor almost immediately, so do this at the last - about 5 minutes before you'll use it.
- Spread the mint gremolata over the rack of lamb and return to the oven for the final 5 minutes.
- Remove the rack of lamb from the oven and let it rest under a foil tent for about 10 minutes.
- Cut it into chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.02 Kcal (703 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 50.04mg | 2% | |
| Potassium | 363.18mg | 8% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 3mg | 99% | |
| Iron | 444.6mg | 2470% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.12 Kcal (373 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 12% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 11% | |
| Sodium | 26.54mg | 2% | |
| Potassium | 192.64mg | 8% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 3.38g | 26% | |
| Protein | 5.54g | 21% | |
| Vitamin C | 13.7mg | 43% | |
| Vitamin A | 1.6mg | 99% | |
| Iron | 235.9mg | 2470% | |
| Calcium | 66.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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