Rack of Lamb and Roasted Cabbage with Cauliflower and Date Purees Recipe

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Rack of Lamb and Roasted Cabbage with Cauliflower and Date Purees
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Ingredients:

Directions:

  1. Cut each rack into 4 double chops, then pat dry and sprinkle with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then brown chops on all sides, about 6 minutes total. (Adjust heat so oil sizzles but does not spatter.)
  3. Add butter and thyme and continue to cook, turning chops frequently with tongs and basting occasionally with cooking fat, until thermometer inserted between ribs to center of a chop (do not touch bone) registers 130°F for medium-rare, 16 to 20 minutes more. Transfer chops to a cutting board and let stand 10 minutes, then cut each double chop into 2 chops.
  4. Mound cabbage in center of each of 4 plates and top each serving with 4 chops. Spoon cauliflower and date purées alongside cabbage and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.57 Kcal (346 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 15.27mg 5%
Sodium 795.84mg 33%
Potassium 5.52mg 0%
Total Carbs 0.18g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 0.1g 0%
Vitamin A 0.1mg 2%
Calcium 3mg 0%
Amount Per 100 g
Calories 648.49 Kcal (2715 kJ)
Calories from fat 654.52 Kcal
% Daily Value*
Total Fat 72.72g 14%
Cholesterol 119.89mg 5%
Sodium 6250.45mg 33%
Potassium 43.39mg 0%
Total Carbs 1.45g 0%
Sugars 0.02g 0%
Dietary Fiber 0.56g 0%
Protein 0.78g 0%
Vitamin A 0.6mg 2%
Iron 0.2mg 0%
Calcium 23.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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